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Plank Variations That Work Your Abs and Core | Shape …
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Plank Variations That Work Your Abs and Core | Shape …
Website URL:
http://www.shape.com/fitness/workouts/plank-variations-torch-your-core-all-angles
Category:
Sauna Room
Doing isometric holds can be a challenging and effective way to tone your body. Start in forearm plank with elbows under shoulders, hips in line with shoulders, and ...
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